Mantra Meditation vs Breath Meditation: Which One is Better?
Depending on who you learn meditation from, you’re most likely going to be taught either mantra or breath meditation. Your instructor will most likely tell you that their technique is…
What is Meditation? And How to Start Meditating?
What is Meditation? What are Some Kinds of Meditation? Oddly enough, meditation is our natural state of being. Well sure, not anymore. But it’s how humans lived for most of…
