breath meditation

Mantra Meditation vs Breath Meditation: Which One is Better?

  • Post last modified:August 21, 2026
  • Reading time:8 mins read

This article was originally part of the Meditation for All challenge series. The complete 10-week system has since been compiled into a standalone book: The 10-Week Meditation Transformation.Depending on who you learn meditation from, you’re most likely going to be taught either mantra or breath meditation. Your instructor will likely tell you that their technique is the best. But what is the truth between mantra meditation vs breath meditation and…

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Which Meditation Works Best?

  • Post last modified:May 25, 2026
  • Reading time:4 mins read

This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.There is no one best meditation, just like there isn't one best medicine that treats every illness. Each meditation has its own benefits. For most people, a mantra helps calm the chaotic mind. After doing this for a while, moving on to breath-awareness meditation becomes easier. With heightened…

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What is Vipassana Meditation? How to Do It?

  • Post last modified:May 25, 2026
  • Reading time:8 mins read

This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Mindfulness meditation or awareness meditation refer to the act of observing some phenomena in the present moment with great concentration. To observe the present moment, the mindfulness meditator’s main aim is to focus. They may focus on their breath, their body, their surroundings, or a task, such as…

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