In today's podcast, Todd Perelmuter answers a common question about a meditation style known as Open-Eyed Meditation. Open-Eye Meditation varies from staring at a candle flame to staring at a…
Because most people can't sit down and instantly clear their mind, they think they might be doing it wrong. Or worse, they think they just can't meditate and that meditation…
Along with meditation’s sudden rise in the West came a lack of information, a great deal of misinformation, and even some disinformation. Here I’ll expose 5 myths about meditation that…
One of the most common questions Todd gets is, "When is the best time to meditate?" Many meditation teachers have many different answers to that question and they give many…
Should I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it…
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