Is It Compulsory to Sit Cross-Legged For Meditation?

Should I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it ok to do it on the couch? These are some of the many questions that come up when starting out in meditation. Here, Todd Perelmuter shares his tips for starting out, the best postures, what not to do, and how to find out what may be best for you.

Join 10,000 Mental Steps Challenge

You deserve happiness.Your loved ones deserve happiness.