Should I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it ok to do it on the couch? These are some of the many questions that come up when starting out in meditation.

Here, Todd Perelmuter shares his tips for starting out, the best postures, what not to do, and how to find out what may be best for you.

I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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