From Path to Peace With Todd Perelmuter NewsletterCruel words can only hurt us if they are tinged with truth. Not with objective truth, but with our own personal truth. Objectively, no words would ever hurt us because we would be looking at our situation rationally, from all angles, and we’d be honest with ourselves about what we know and don’t know.If that inner voice in our head is self-critical, other…
From Path to Peace With Todd Perelmuter NewsletterHuman beings come in all shapes and sizes. No two are completely alike, and yet, we each find types of people who we most get along with. It is a natural and wonderful process that as we grow, our friends and relationships evolve and grow as well. With some people we’ll grow closer, and others further apart.Holding on and clinging to relationships that…
When we grow up in chaotic homes, it's not uncommon to develop anxiety and insecurity that can lead to codependency in our relationships. Codependent relationships, where one person is doing all the work, can take a tremendous toll on our well being.In this podcast, I talk about what codependency can look like, why it happens, and what we can do to break the cycle, heal and move forward in healthy…
Q: Dear Todd, my stepdaughter had an alcoholic mother who has passed away. And I have recently accepted that I too am an alcoholic. My husband and I haven’t had any booze for 4 months. I suffer over my step daughter tremendously. She is a raging person and never ever apologizes, mostly blaming her behavior on others. She has caused so much pain to her small children, all of her…
When is the right age to teach mindfulness to kids? How do you do it? Should you do it? In this podcast, Todd answers these questions and many more about teaching mindfulness to children.While kids may not suffer from the same stresses as adults and may not need to get the same benefits as adults, mindfulness for kids comes with countless other benefits. Studies have shown that kids who learn…
The world is changing faster than ever. Today's generation is growing up totally different than their parents. Not everyone will understand the changes, and not all changes will be beneficial to human flourishing. When we stay balanced on our middle path, we can take into account our family's feelings, but we can also live our own life, our way and on our terms. We can welcome advice, but we can…
Q: Dear Todd, is it bad to avoid people who are mean and hurtful rather than to spend time with them? TODD ANSWERS: I think of it the way I think of art. I deeply love all art because it comes from a place of wishing to make the world a more beautiful place. However, I can’t hang every piece of art in my house, so I have to be…
Q: Dear Todd, I have an inferiority complex. Every time I date, I just end up being emotionally abused by my partner. TODD ANSWERS: Inferiority in dating is so common, you probably regularly date people who also feel inferior. We’re all insecure to some degree. It’s totally normal and healthy to have a healthy degree of self-skepticism. If I never doubted myself, I’d probably have worn my Superman cape to…
Human beings need social connection in order to live full, happy, safe and protected lives. It's hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no village, and no community to offer that safety and comfort. In this podcast I talk about the two types of actions…
What is the nature of attachments? Why do we develop them if they only cause suffering? How do we break free from the grip of attachments and how do we still form healthy and loving bonds? These are the questions we delve into in today's podcast.
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
