These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy and unhealthy. That’s why more and more employees are looking for healthy ways to improve their lives, not just their nights. And it’s why employees need meditation more than company happy hours. The Benefits of Corporate Meditation for Employees When…
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot of people that meditation is only for monks. Moreover, people are also of the belief that you have to leave your comforts and luxuries when you venture into the world of meditation and spirituality. However, that is not true. Meditation isn’t…
What are Mindful Mondays Mindful Monday is a concept that encourages people to start their week in a mindful and intentional way. It's a day where people can take a moment to slow down, reflect on their priorities, and set their intentions for the week ahead. Some people may use Mindful Monday as an opportunity to meditate, practice yoga, or engage in other mindfulness practices. Others may simply take a…
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