Why Meditation for Executives? De-stress for Success

Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot of people that meditation is only for monks. Moreover, people are also of the belief that you have to leave your comforts and luxuries when you venture into the world of meditation and spirituality. However, that is not true. Meditation isn’t…

The Best Way to Ensure Workplace Wellbeing

Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us, we can change the way we experience what happens to us. In fact, addressing the way we experience life is the best way to ensure workplace wellbeing. Look at Stress to Best Ensure Workplace Wellbeing Stressful situations don’t have to…

I Hate Where I’m in Life Right Now. What to Do?

There is a common trait among people on the spiritual path to self-actualization. Often, because we tend to focus so much on self-improvement, all of that effort can easily turn into us being hypercritical and negative about ourselves. Meanwhile, people who spend no time on introspection can be perfectly content being rude, lacking ambition, and having little success. So, how do we strive for a better future without hating where…

Path to Peace What to Do When Anxious About Money?

All of us since we were very little children, started developing a relationship around money. Unless you were born in the top 1 percent, that relationship has probably had some degree of stress and anxiety. It's only normal. We need it and there never seems to be enough of it. Obviously we can't eat money, but it can certainly buy food, and so, we treat money like we used to…

Path to Peace Why Do I Keep Failing Over and Over Again?

If there are no mistakes in life because they are just opportunities to learn, what about when we keep making the same mistakes over and over again? Why can't things just go well for a while? Where is the lesson?! In today's podcast, I explore how even if we feel we are making no progress, we are actually improving in subtle ways constantly. I share how buried in what seems…

Are Corporate Meditation and Corporate Mindfulness Programs the Same?

Words like meditation, mindfulness, and spirituality get thrown around a lot these days. Each word can mean very different things to different people. In this article, I’ll discuss what each one means. And we’ll get to the bottom of what corporate meditation and corporate mindfulness programs are. Furthermore, how they’re different, and how they’re the same. First, a Little Background on Meditation If you’re like me, you’ve heard people say…

Corporate Meditation: The What, Why & How of It

Success Starts and Ends with a Peaceful, Stress-Free MindAccording to Stress.org:90% of all doctor visits are for stress-related ailments or complaints.63% of all U.S. workers are ready to quit their job due to stress.Businesses lose up to $300 billion annually due to workplace stress.56% of employees say stress and anxiety impact their performance.76% of workers say stress affects their relationships, 66% say it affects their sleep, and 54% say it…

How to Organize Mindful Mondays the Right Way

What are Mindful Mondays Mindful Monday is a concept that encourages people to start their week in a mindful and intentional way. It's a day where people can take a moment to slow down, reflect on their priorities, and set their intentions for the week ahead. Some people may use Mindful Monday as an opportunity to meditate, practice yoga, or engage in other mindfulness practices. Others may simply take a…

How Not to Choose a Corporate Meditation Workshop

Choosing the right Corporate Meditation Workshop for your company is no easy task. Given below are the four questions you should ask yourself when determining which Corporate Meditation Workshop is right for your organization. Then, you will surely avoid catastrophe and set your company up for greater productivity. Not only this, but it will also lead to greater mental health, fewer employee conflicts, more job satisfaction, and lower turnover rates.…

Corporate America Needs Mindfulness: 6 Reasons Why

Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want meaning and fulfillment. Not just a paycheck. This is why there are ultimately 6 reasons why corporate America needs mindfulness. What is Mindfulness?Mindfulness is the quality of being present and aware, and peaceful yet alert. It is when we come out…