Meditation & Mindfulness

Executive Mindfulness: CEOs Swear By These Techniques

From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common.Many of those secret ingredients for success have to do with mindfulness. However, many don't even know what mindfulness is. Hence, the first question is, what is mindfulness? Mindfulness has to do with aspects of the mind such as: ClarityFocus and concentrationPrioritizationThoughtfulnessIntentionAwareness of yourself and othersAwareness of one’s own mental stateSince executives and entrepreneurs don’t need…

Are You Having Executive Burnout? Here’s What You’ve to Do

Path to Peace with Todd Perelmuter Newsletter When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting. This is why we get burned out and why meditation is the key to the executive burnout problem.When we are constantly busy, our lives feel chaotic and stressful. The more stress and responsibilities…

6 Reasons Why Meditation is Good for Your Business

Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want meaning and fulfillment. Not just a paycheck. This is why there are ultimately 6 reasons why corporate America needs mindfulness.What is Mindfulness?Mindfulness is the quality of being present and aware, and peaceful yet alert. It is when we come out…

Why Did My Spiritual Journey Gave Me Chest Pain?

Q: Dear Todd, I started my spiritual journey last year and now I am experiencing chest pains. What am I doing wrong? TODD ANSWERS: We’re so used to doing things and we become so attached to our desired outcome that we cannot be present and relaxed and enjoy the journey. This can be stressful. The best thing to do is let go of expectations and just let whatever comes to…

Do You Think You’re Too Anxious to Meditate?

If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for two hours a day!”  As I like to say, “If you’re too anxious to meditate, then you definitely need to meditate!” Every single person on the planet can meditate. Meditation—i.e. being present—is our natural state of being. And those who…

6 Ways to Use Mindfulness for Managing Emotions at Work

Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work. Or maybe a coworker is trying to pass their work off onto you. Or maybe you just see someone wearing the same outfit as the one you just bought yesterday. Suddenly, our heart rates go up. Muscles tense up.…

8 Reasons Why You Need to Meditate Right Now

Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always followed by more longing and craving for those same good times? This may be why meditation is making a comeback. So just what are the benefits to meditation?It seems we spend our whole lives seeking pleasure and avoiding pain as…

How to Ensure Workplace Mental Health & Wellbeing

Path to Peace with Todd Perelmuter Newsletter Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us, we can change the way we experience what happens to us. In fact, addressing the way we experience life is the best way to ensure workplace wellbeing.Look at Stress to Best Ensure Workplace…

Here’s Why Big Companies Are Investing in Corporate Meditation

What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may have guessed, they have all discovered that there’s a better productivity boost. They give it to their employees that works better than a coffee break ever has. That is corporate meditation.A small investment in Corporate Meditation leads to huge profits and…

Can Corporate Meditation Lower Employee Turnover Rates?

Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1 in 5 people quit their job every single year on average. With poor employee retention costing the U.S. businesses $1 trillion a year, companies are starting to wonder, can corporate meditation lower employee turnover rates?While employee turnover rates have been…