8 Ways for Coping with Cancer Through Meditation
Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As…
How do I Stop Thinking About Thinking?
How do I Stop Thinking About Thinking? It's impossible to think about not thinking. All we can do is become fully present, which takes practice. When we are thinking, we…
How Can I Save Myself From Being Taken Advantage of?
Saving Yourself From Being Taken Advantage of It’s all too easy to become jaded and pessimistic. When we show love and generosity, and for it to not be returned, can…
Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…
Path to Peace How to Observe Your Thoughts
We hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally,…
The Don’ts Of Meditation: What Not to Do
Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted…
How to Overcome the Curse of Perfectionism
Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes…
Can Christians Meditate or is it a Sin?
Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of…
My Spiritual Journey has Left me Confused
Q: I'm really going through a lot since I embarked on this spiritual journey. My life changed drastically. I have so many questions about what is going on with me.…
7 Reasons Group Meditation is Better than Solo Meditation
For some people, they have a very consistent solo meditation practice and they find it very enjoyable and beneficial. I would never want to tell anyone that the meditation they…
