Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always followed by more longing and craving for those same good times? This may be why meditation is making a comeback. So just what are the benefits to meditation?It seems we spend our whole lives seeking pleasure and avoiding pain as…
Path to Peace with Todd Perelmuter Newsletter Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us, we can change the way we experience what happens to us. In fact, addressing the way we experience life is the best way to ensure workplace wellbeing.Look at Stress to Best Ensure Workplace…
What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may have guessed, they have all discovered that there’s a better productivity boost. They give it to their employees that works better than a coffee break ever has. That is corporate meditation.A small investment in Corporate Meditation leads to huge profits and…
Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1 in 5 people quit their job every single year on average. With poor employee retention costing the U.S. businesses $1 trillion a year, companies are starting to wonder, can corporate meditation lower employee turnover rates?While employee turnover rates have been…
Spirituality cannot gain wealth. But it can do two things. It can increase the quality of your experience of life no matter how rich or poor you are. It can also increase discipline, creativity, clarity, insights, understanding and wisdom so that we can be more successful at whatever we do. Path to Peace with Todd Perelmuter Newsletter https://youtu.be/9M56t0UoW5M
We hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally, we don't watch our thoughts, we think our thoughts. And we think, "I am the thinker." In spirituality, we dig down deeper. We recognize thought patterns and we observe how the mind really works. We discover the nature of thoughts…
Meditation can often look like doing nothing, but that can't be further from the truth. Meditation is very active. It is the act of being between highly alert and highly relaxed. Being between these two states trains our mind and body to later do all the things we do when we interact with the world around us, and yet remain in a very peaceful state. Meditation is the literal training…
I'd ran into a guy in India who told me about this Vipassana retreat he'd done. He told me it was super difficult but really great. You have to wake up at 4am everyday and meditate for 12 hours a day. No phones, no reading, no talking, no writing, don't even look other students in the eye.Eager for real, transformative experiences, I signed up the first chance I got. It…
Being in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and we are often mad that we are not feeling well. This is why meditation is most important when we are in physical pain. So how do we meditate in pain? Recent scientific studies have shown that meditation can actually lesson…
To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when it comes to eating before or after meditation. In this episode, I'll share the wisdom I learned on my travels. And, I'll share what I have found both in my own experience, as well as the experience of people I've…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
A newsletter not just for your mental health but also for your spiritual health.
