How Can I Embrace Present Moment If It’s Bad?

Q: Dear Todd, what if your “present” or “now moment” is you getting violently abused? Do you still enthusiastically embrace The Present?

TODD ANSWERS: I think of the true masters of martial art. If they ever get into a dangerous situation that they can’t get out of, they still don’t panic and they stay calm and present. This is how we both minimize the suffering and keep our heads about us for when an opportunity arises to get out of that situation. A clear and calm head is always necessary to see how best we can change our circumstances.

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The Art of Gratitude | Short Film

Gratitude is the most important human emotion because it alone determines the quality of our life. This film is a roadmap back to our grateful hearts.