Morning Meditation vs Evening Meditation: Which One Is Better?
A lot of people have both asked and answered the question, “When is the best time to meditate?” Is morning meditation better than in the evening? Until now, there has…
Fall Asleep Quickly, Sleep Deeply with Meditation (2023 Version)
Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of…
Why You Should Never Skip Meditation
Nobody’s perfect and we shouldn’t be too hard on ourselves if life stuff happens and we miss a meditation here and there. But, with few exceptions, we should do our…
Why Major Corporations Turning to Executive Mindfulness Meditation
From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common. Many of those secret ingredients for success have to do with mindfulness.…
Corporate America Needs Mindfulness: 6 Reasons Why
Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want…
Coping with COVID Anxiety? The CDC Says Meditate.
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world. Never before in our lives did a simple trip to the…
Why Your Employees Need Meditation More Than Companies’ Happy Hours
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
What’s the Deal With Humming Meditation?
Lately, it seems about a million new types of meditations have been invented and popularized. I get asked about a lot of them and while I don’t address every single…
Explaining Mindfulness to Children 101
Kids are much smarter than most people realize. They have a deep understanding of their feelings and an awareness and sensitivity to the world around them. This is why children…
What is Meditation? And How to Start Meditating?
What is Meditation? What are Some Kinds of Meditation? Oddly enough, meditation is our natural state of being. Well sure, not anymore. But it’s how humans lived for most of…
