How Meditation Can Help You Become a Better Person
Meditation is the act of turning our attention away from the material world, turning it inward, tuning in to our body, our breath, and the present moment, and becoming fully…
Meditation is the act of turning our attention away from the material world, turning it inward, tuning in to our body, our breath, and the present moment, and becoming fully…
What is Meditation? What are Some Kinds of Meditation? Oddly enough, meditation is our natural state of being. Well sure, not anymore. But it’s how humans lived for most of…
With the rise in the popularity of meditation, many people are beginning to wonder if there is a downside to meditation. Some people have heard stories or read articles about…
Whether it’s losing weight, getting rich, or becoming enlightened, countless people are selling get-it-quick schemes. With smartphones and smart TVs and Amazon, we’re so used to getting what we want…
Many people wonder if they should meditate even when they really don't want to. Others wonder if it's better or worse to meditate when sick. And some may even feel…
Whether it’s the loss of someone close, going through a separation, losing a pet, financial loss or loss of health, experiencing intense grief and loss is one of the most…
Along with meditation’s sudden rise in the West came a lack of information, a great deal of misinformation, and even some disinformation. Here I’ll expose 5 myths about meditation that…
Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg…
We all deal with stress in our lives. Kids, mortgages, relationships, the job. Unless we have a magic wand, stressful circumstances will always show up. That’s no different whether you’re…
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
No thanks, I don't think I can handle all that good karma right now.
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