How Meditation Can Help You Become a Better Person
Meditation is the act of turning our attention away from the material world, turning it inward, tuning in to our body, our breath, and the present moment, and becoming fully…
What is Meditation? And How to Start Meditating?
What is Meditation? What are Some Kinds of Meditation? Oddly enough, meditation is our natural state of being. Well sure, not anymore. But it’s how humans lived for most of…
Is There Such a Thing as Too Much Meditation?
With the rise in the popularity of meditation, many people are beginning to wonder if there is a downside to meditation. Some people have heard stories or read articles about…
7 Ugly Truths About 2-Minute Meditation Nobody’s Telling You
Whether it’s losing weight, getting rich, or becoming enlightened, countless people are selling get-it-quick schemes. With smartphones and smart TVs and Amazon, we’re so used to getting what we want…
Path to Peace Should You Meditate If You Are Feeling Poorly?
Many people wonder if they should meditate even when they really don't want to. Others wonder if it's better or worse to meditate when sick. And some may even feel…
How to Cope with Grief and Loss Through Meditation
Whether it’s the loss of someone close, going through a separation, losing a pet, financial loss or loss of health, experiencing intense grief and loss is one of the most…
5 Biggest Myths About Meditation That You Shouldn’t Buy
Along with meditation’s sudden rise in the West came a lack of information, a great deal of misinformation, and even some disinformation. Here I’ll expose 5 myths about meditation that…
Right Meditation Technique to Cure Restless Leg Syndrome
Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg…
Why Jack Dorsey Started Meditating
We all deal with stress in our lives. Kids, mortgages, relationships, the job. Unless we have a magic wand, stressful circumstances will always show up. That’s no different whether you’re…
How to Use Meditation For Better Decision Making
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
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