This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.For some people when starting out, they need a guided meditation or music in order to relax at all. But the most beneficial types of meditation make you the guru of your own mind. They let you do all the work so you get all the benefits. This journey…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Do these thoughts sound familiar when you've begun to try meditation: This is taking forever! How long until I feel something? Am I even doing anything?!?!Our normal thinking mind will grasp at anything to latch onto, and many of us have had thoughts like these. However, even though…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.When learning any new skill, it comes with a lot of questions and a lot of challenges. Knowing those answers and preparing for those obstacles before they come up can help us succeed instead of stumble. Here are some of those most common questions and predictable pitfalls: Is…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Some people became depressed or anxious. Others became restless. And some people feel all of their senses uncomfortably heightened. These people are not experiencing issues from meditating too much. It is from not meditating enough. They had spent all of their lives lost in constant thought, always doing, never…
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