meditation challenge

Mantra Meditation vs Breath Meditation: Which One is Better?

  • Post last modified:August 21, 2026
  • Reading time:8 mins read

This article was originally part of the Meditation for All challenge series. The complete 10-week system has since been compiled into a standalone book: The 10-Week Meditation Transformation.Depending on who you learn meditation from, you’re most likely going to be taught either mantra or breath meditation. Your instructor will likely tell you that their technique is the best. But what is the truth between mantra meditation vs breath meditation and…

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After How Many Meditation Sessions Will I Notice Something?

  • Post last modified:May 25, 2026
  • Reading time:11 mins read

This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Do these thoughts sound familiar when you've begun to try meditation: This is taking forever! How long until I feel something? Am I even doing anything?!?!Our normal thinking mind will grasp at anything to latch onto, and many of us have had thoughts like these. However, even though…

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When Meditation Brings Up Emotions

  • Post last modified:May 25, 2026
  • Reading time:8 mins read

This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Some people became depressed or anxious. Others became restless. And some people feel all of their senses uncomfortably heightened. These people are not experiencing issues from meditating too much. It is from not meditating enough. They had spent all of their lives lost in constant thought, always doing, never…

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