What kind of world would we live in if simple mindfulness were taught in every school? If it were practiced in every company? If people learned mindfulness at home, on their own computers? The world would be a very different place. Our minds project our reality. When we are mindless, we act without considering consequences. When we are unaware of the interconnected nature of all life on this planet, greed…
The present moment is never bad. It just is. Life just happens. Our mind is what is doing all the suffering. It is our negative thoughts, our negative emotions (which we create negative thoughts about), and our desire to escape the present situation that make situations intolerable. When we are present, we are at peace, no matter what is happening around us. When we are thinking, especially when we are…
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