Ever thought of Eat Pray Love -ing your way around the world? Ever thought you might like to try following in the footsteps of the Beatles and going to Rishikesh,…
When is the right age to teach mindfulness to kids? How do you do it? Should you do it? In this podcast, Todd answers these questions and many more about…
Without knowing hardly anything about Buddhism, Todd Perelmuter decided to jump in with both feet by going to live at a Buddhist monastery as a monk in the Himalayan mountains…
Right now in the U.S., half of all employees are considering quitting their job. That's a lot of people unhappy with their work. The question is, will quitting this job…
I'd ran into a guy in India who told me about this Vipassana retreat he'd done. He told me it was super difficult but really great. You have to wake…
For many people in the West, just the idea of meditating is a major source of stress. People will try doing just about anything before trying "not doing," aka meditating.…
Ever wondered if you're actually meditating while you're meditating? Ever wondered what a meditative state is like? Then tune in. In this podcast, Todd Perelmuter talks about the key differences…
Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime…
When we think of health, we often just think of diet and exercise. But, as important as what we eat and how much we move is sleep. We live in…
Should I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it…
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