Still Holding On? How to Stop Reliving Negative Experiences

  • Post last modified:June 20, 2025
  • Reading time:2 mins read

As Eckhart Tolle shared in The Power of Now, he tells the story of two monks walking through a forest. They come upon a river and see a woman struggling to cross. Even though it's against their rules and customs to touch a woman, one of the monks goes over, lifts the woman, and helps her across the river.He sets her down, makes sure she’s okay, and then the two…

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How to Find Peace When Nothing Feels Good Enough

  • Post last modified:June 16, 2025
  • Reading time:4 mins read

There was this woman I knew. She was very wealthy, and she had the perfect life. On paper, and from the outside looking in, everyone would say that’s the American dream. But this person was never happy. She was always focused on the negative. If she went to a five-star hotel, she would change rooms three or four times — because the wallpaper might have been peeling a little, or…

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Todd Perelmuter’s Spiritual Journey

  • Post last modified:June 18, 2025
  • Reading time:7 mins read

I was going on this mission with the purpose of helping people through whatever I could learn. It was terrifying, yes — but it was also deeply infused with a sense that this was the right thing to do. This is what my heart was calling me toward. I don’t know where the idea first got planted in my mind — that I should learn about spirituality, that I should…

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How to Heal When Nostalgia Becomes Painful

  • Post last modified:June 16, 2025
  • Reading time:7 mins read

I have a viewpoint and an attitude of loving this moment and wanting for nothing else. Because I noticed a while ago that when you want something that is not happening right now, you suffer. And I didn’t want to suffer, so I cultivated this mindset of making whatever happens in my life, in this moment, exactly what I want.I used to want to be the richest guy in the…

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When the Feeling of Worthlessness Creeps in, What Do You Do?

  • Post last modified:June 11, 2025
  • Reading time:2 mins read

All human beings have these egos, this mind-made conception of who we are. And it only survives when it feels important. And when this ego feels threatened, because it is comparing itself to the wealth or success or looks of someone else, it suffers, and it makes us suffer immensely. To really get to the root of this suffering, we need to recognize that we are not this ego, and…

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You Are Already Enough: Releasing the Illusion of Success

  • Post last modified:June 12, 2025
  • Reading time:12 mins read

Most of the time, when people think of spirituality and finances, they tend to focus on how to deal with money worries, how to make more, or how to manifest more. That’s a big theme in the spiritual landscape we see online these days. But today, I want to talk about the opposite issue that a lot of people face. And that is our attachment to, and identification with, our…

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The End of Inner Drama: How to Break Free from Compulsive Thinking

  • Post last modified:June 11, 2025
  • Reading time:4 mins read

Most of thel problems in our lives are generated by our thinking mind. When we’re depressed, we are constantly thinking dark, negative thoughts. When we’re anxious, we’re constantly thinking insecure, anxious thoughts. When we’re caught in the drama of life, we are usually retelling that story of drama in our minds, again and again. To be free from this compulsive thinking is to be free from much of the suffering…

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Do You Have Ego?

  • Post last modified:June 10, 2025
  • Reading time:2 mins read

When asked if I have an ego myself, I'm reminded of the scene from Fight Club, where Edward Norton shoots himself in the head, trying to kill his alter ego, Brad Pitt. The fact of the matter is, we all have a thinking mind. And it's important for surviving in this world. That thinking mind is where problem-solving, working through complex situations, finding solutions, and creativity come from — and…

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50 Days in the Wild: A Meditation Experiment That Transformed Me

  • Post last modified:June 9, 2025
  • Reading time:7 mins read

I had dreams of people visiting me in the forest and feeling like, "Oh no, I broke the rules," and they were trying to tempt me to come back to society. But it was one of the most beautiful, profound, enlightening experiences of my life that I would never trade for anything.When I was a kid, I remember hearing that Jesus of Nazareth went into the desert for 40 days…

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Holding Grudges is Self-Sabotage

  • Post last modified:June 8, 2025
  • Reading time:7 mins read

Most of us take life too seriously. We put so much pressure on ourselves that it hurts our ability to do our best. Because we know that when we are relaxed, we are confident, we're not second-guessing ourselves, and we are thinking in the clearest way possible. When fear and pressure cloud our judgment, we are not going to be our best."Holding grudges" is such a great phrase, because we…

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