From Path to Peace With Todd Perelmuter NewsletterWhat is Spiritual Oneness?When we explore closely the nature of the self, which is the object we can most closely observe, we see that we are nothing more than a mental concept. In truth, we are inextricably connected to our parents, and their parents, and their parents, and on and on forever.We’ll see that we are the trees, whose air we breathe. We…
There is no doubt that it is easier to meditate all day when we live in a monastery. But, while meditation is essential for understanding the mind and the nature of consciousness, that’s not all there is to reaching our ultimate potential.We humans forget that we are spiritual beings, but we also like to forget that we are animals. We have innate social drivers and a desire to procreate. We…
Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work. In this episode, Todd goes into great detail about how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult…
Q: Dear Todd, I have many bad habits. How can I transform myself?Todd Answers: My best advice for you, as someone who used to have many addictions, is to be patient and start with the addiction that is most disruptive (it was alcohol for me). Then work your way down from there one at a time. Trying all at once can often be impossible. If you fail, keep trying and…
1. Loving others does need to start with loving ourselves.2. Our relationship with ourselves is the most important relationship we have.3. By going through pain and surviving, we become examples to the world that they're not alone, that they can overcome, they can do better, and get better.4. No matter the question, love is always the answer. Forgiveness is freeing.5. Wear your scars proud my friend, for you can do…
Someone recently asked me, "How do you reconcile the whole, 'Everything is a beautiful part of the tapestry,' with all the ugliness present in the world? Is hatred, malice, vengeance not a part of the tapestry?" In this podcast, I talk about why we can't see the beauty, balance and oneness. I talk about what obscures our view of the miraculous nature of our universe. And I share how we…
Repressed emotions are one of the greatest, if not the greatest, cause of physical pain and illness in our society. For example, over 90% of all doctor visits are stress-related. This is because we are not releasing our stress in healthy ways.Nothing about spirituality should imply we need to “look the other way,” “stuff down your emotions,” or “pretend like negativity is not there.” Mindfulness is about becoming aware of…
From Path to Peace With Todd Perelmuter NewsletterWhen I was a kid, I didn’t always fit in. Growing up in Louisville, KY — a real college sports town — my artsy, peace-loving, and authority-questioning traits weren’t always welcomed. For example, in 7th grade I got suspended because on my school’s Community Service Day they made us rake the school playground. Well, I realized that this was a private school and the…
Q: Dear Todd, spirituality takes me away from alcohol, cigarettes, porn, sex, and marijuana. This mind does not search for bliss from materials. It’s trying to express infinite love. It always wanted to do so; everyone wants to do so. The intention is beautiful, but the direction is less correct.I also know that the mind cannot go beyond time, space, and causality. This mind is not intelligent, although it appears…
Q: Dear Todd, I’m dealing with a physical injury that's taken my mobility, I try and be positive about healing my legs every new day but my reality is that I sit isolated and alone consumed with SO much fear. I listen to/watch as many positive and uplifting things as I can to keep this at bay. Sometimes I find something which temporarily shifts my mindset and gives me hope…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
A newsletter not just for your mental health but also for your spiritual health.
