Why & How Corporate Meditation Benefits Businesses

A happy employee is a good employee, and that’s why it’s also good for the bottom line too. From the highest executives in the boardroom to the hard workers in the mailroom, everyone can benefit from meditation. Corporate meditation benefits businesses enormously.Work is a stressful place for many people. Even if you’re not aware of the stress, it can manifest in ways ranging from back and neck pain to anger,…

How to Use Meditation to Resolve Workplace Conflict

Human beings have a funny habit of being very kind and polite to strangers, but when it comes to close friends, family and coworkers, we tend to lose ourselves and respond in anger and frustration. Because of the familiarity that develops, we get too comfortable and react instead of respond. We forget ourselves, where we are and what our goals are. When we’ve been working with the same people for…

Why Google and Nike Offer Corporate Meditation to Their Employees

Meditation isn’t just for monks anymore. The more popular it’s become, the more giant corporations have discovered just how beneficial meditation can be. Not just for their employees, but for their bottom line. That’s why Google and Nike offer corporate meditation to their employees.Meditation is like the OG of microdosing in that it’s a mind hack similar to the one Silicon Valley has recently discovered. Except meditation is free and…

Why Major Corporations Turning to Executive Mindfulness Meditation

From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common.Many of those secret ingredients for success have to do with mindfulness. However, many don't even know what mindfulness is. Hence, the first question is, what is mindfulness?  Mindfulness has to do with aspects of the mind such as: ClarityFocus and concentrationPrioritizationThoughtfulnessIntentionAwareness of yourself and othersAwareness of one’s own mental stateSince executives and entrepreneurs don’t need…

Is Meditation the Key to the Executive Burnout Problem?

When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting. This is why we get burned out and why meditation is the key to the executive burnout problem.When we are constantly busy, our lives feel chaotic and stressful. The more stress and responsibilities we have, the more vital it becomes…

6 Ways to Use Mindfulness for Managing Emotions at Work

Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work. Or maybe a coworker is trying to pass their work off onto you. Or maybe you just see someone wearing the same outfit as the one you just bought yesterday. Suddenly, our heart rates go up. Muscles tense up.…

Why Meditation for Executives? De-stress for Success

Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot of people that meditation is only for monks. Moreover, people are also of the belief that you have to leave your comforts and luxuries when you venture into the world of meditation and spirituality. However, that is not true. Meditation isn’t…

Here’s Why Big Companies Are Investing in Corporate Meditation

What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may have guessed, they have all discovered that there’s a better productivity boost. They give it to their employees that works better than a coffee break ever has. That is corporate meditation. A small investment in Corporate Meditation leads to huge…

Can Corporate Meditation Lower Employee Turnover Rates?

Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1 in 5 people quit their job every single year on average. With poor employee retention costing the U.S. businesses $1 trillion a year, companies are starting to wonder, can corporate meditation lower employee turnover rates? While employee turnover rates have…

Are Corporate Meditation and Corporate Mindfulness Programs the Same?

Words like meditation, mindfulness, and spirituality get thrown around a lot these days. Each word can mean very different things to different people. In this article, I’ll discuss what each one means. And we’ll get to the bottom of what corporate meditation and corporate mindfulness programs are. Furthermore, how they’re different, and how they’re the same. First, a Little Background on Meditation If you’re like me, you’ve heard people say…