Coping with COVID Anxiety? The CDC Says Meditate.

Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world. Never before in our lives did a simple trip to the…

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How I Quit Drinking and Smoking with Meditation

Ever since I was a teenager, smoking and drinking were the perfect things to take me away from the pressure, stress, and angst of growing up in a small town…

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Why Your Employees Need Meditation More Than Companies’ Happy Hours

These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…

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How Meditation Can Lead to Better Decision Making

We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…

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Why Corporate Meditation Benefits Businesse?

A happy employee is a good employee, and that’s why it’s also good for the bottom line too. From the highest executives in the boardroom to the hard workers in…

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How I Cured My ADD With Meditation

This is the story of I cured my ADD with meditation. When I was 13 years old, being a bit impulsive and a bit of a dreamer, neither of which…

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What’s the Deal With Humming Meditation?

Lately, it seems about a million new types of meditations have been invented and popularized. I get asked about a lot of them and while I don’t address every single…

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What to Expect in a Corporate Meditation Program

So what the heck is corporate meditation? Isn’t it a waste of time? Will corporate meditation turn my employees into lazy hippies? Is it just superstitions and woowoo mumbojumbo? Just…

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Is There Such A Thing As Too Much Meditation?

With the rise in the popularity of meditation, many people are beginning to wonder if there is a downside to meditation. Some people have heard stories or read articles about…

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Explaining Mindfulness to Children 101

Kids are much smarter than most people realize. They have a deep understanding of their feelings and an awareness and sensitivity to the world around them. This is why children…

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