Burnout is the result of self-sabotage in the moment at the expense of ourself in the future. We think if we just work a little harder, if we just push…

Learning to let go is a lot harder when it's letting go of childhood trauma. When we're young, experiences will shape how we see the world for the rest of…

Today on the podcast I answer the question, "How can I become spiritual?" Before really answering this question, we have to talk about what the word "spiritual" even means.  To…

To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when…

Can I meditate while standing? Driving? Biking? Walking? Talking??? I get it. We all want to reach that blissed out feeling 24/7. So what's the best way to get there?…

Some people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant,…

Jealousy can be one of our most insidious emotions that can end lifelong relationships. Instead of feeling happy for others' success, we feel negative emotions for which we put up…

Most of us have a voice in our head that constantly searches for something to obsess about. It scavenges and scavenges endlessly. There is just no seeming endpoint for this…

Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?In this episode,…