The Best Way to Ensure Workplace Wellbeing
Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us,…
What’s the Deal With Humming Meditation?
Lately, it seems about a million new types of meditations have been invented and popularized. I get asked about a lot of them and while I don’t address every single…
Is Mindfulness Meditation Right for Your Kids?
Mindfulness meditation for kids is important as today, kids (as well as parents) have shorter attention spans than ever before. Things that were once commonplace like watching sunsets or staring…
Here’s Why Big Companies Are Investing in Corporate Meditation
What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may…
How Can I Trust Finding Love Again After Being Hurt So Bad?
Love isn’t always easy. Usually the journey to finding true love is filled with heartache, anger, sadness and depression. But also joy, comfort, companionship, laughter and fun. Unless you get…
Can Corporate Meditation Lower Employee Turnover Rates?
Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1…
When Uncertainty About the Future Feels Scary
None of us are promised tomorrow, we are only promised this moment. That can be scary, but it also makes this moment more beautiful, more precious, and more special. And…
How to Overcome the Curse of Perfectionism
Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes…
Can Christians Meditate or Is It a Sin?
Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of…
Path to Peace How to Not Get Attached to My Accomplishments
Someone recently asked me, "I achieved so much in my life. How not to get attached to that? I am nothing without my accomplishments." Achievements are one of the most…
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