Fall Asleep Quickly, Sleep Deeply with Meditation (2023 Version)
Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of…
Build Self-Discipline with Meditation: 6 Easy Steps
In this blog, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier…
Is Meditation the Key to the Executive Burnout Problem?
When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting.…
Right Meditation Technique to Cure Restless Leg Syndrome
Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg…
Why Jack Dorsey Started Meditating
We all deal with stress in our lives. Kids, mortgages, relationships, the job. Unless we have a magic wand, stressful circumstances will always show up. That’s no different whether you’re…
Why You Should Never Skip Meditation
Nobody’s perfect and we shouldn’t be too hard on ourselves if life stuff happens and we miss a meditation here and there. But, with few exceptions, we should do our…
5 Myths About Meditation that are Absolutely Fake
Along with meditation’s sudden rise in the West came a lack of information, a great deal of misinformation, and even some disinformation. Here I’ll expose 5 myths about meditation that…
Why Major Corporations Turning to Executive Mindfulness Meditation
From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common. Many of those secret ingredients for success have to do with mindfulness.…
Path to Peace How and Why Should I Respond with Love to People Who Hurt Me?
Someone recently asked me this question about how to respond to people who hurt us. I get it, believe me. Our first (unconscious) instinctual reaction is to respond with anger.…
Corporate America Needs Mindfulness: 6 Reasons Why
Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want…
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