Path to Peace How to Resist the Urge to Argue with People
We live in a time of rage-filled news and algorithms that serve up content guaranteed to make your blood boil. And while we know on some level that there is…
Why Meditation for Executives? De-stress for Success
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot…
This is Why Zen Meditation Will Make You More Zen
Zen Buddhism originated in China in the 5th century and is a mix of Taoism and Indian Mahayana Buddhism. It has since spread across Asia and recently to the West.…
What are the Benefits to Meditation and Why Should I Do It?
Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always…
Do You Think You’re Too Anxious to Meditate?
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for…
Why Google and Nike Offer Corporate Meditation to Their Employees
Meditation isn’t just for monks anymore. The more popular it’s become, the more giant corporations have discovered just how beneficial meditation can be. Not just for their employees, but for…
Are Corporate Meditation and Corporate Mindfulness Programs the Same?
Words like meditation, mindfulness, and spirituality get thrown around a lot these days. Each word can mean very different things to different people. In this article, I’ll discuss what each…
Path to Peace How to Get Rid of the Victim Complex
Maybe predators smell fear. Maybe it's sensed. Or maybe there is some quantum mechanics going on. But for whatever reason, when people see themselves as victims, they're more likely to…
Corporate Meditation: The What, Why and How of It.
We’ve all been there. Working like crazy, late nights, but you get to the point where you realize you’re just staring at the screen getting absolutely nothing done. You’re drained,…
Meditation for Mental Health? Read This First.
Most people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize though is that there are now stacks of literature…
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