Blog for Peaceful Mind and Happy Life

Meditation For Athletes 101: Boost Confidence For Competition

Guest PostAthletes experience mental health issues like depression, anxiety, and burnout. The pressure to perform and meet expectations can take a toll on an athlete's mental well-being.Meditation can be a powerful tool for athletes to incorporate into their self-care routines. It can help them manage stress, improve focus, and enhance their overall well-being. In this article, we will explore the benefits of meditation for athletes and provide tips on how…

Can Christians Meditate or Is It a Sin?

Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of the confusion around it. The question of can Christians meditate or is it a sin? These days, people online will claim that just about anything is meditation, whether it’s listening to someone whisper instructions to you in your headphones or…

I Always Want People I Can’t Have. How Do I Deal With It?

Ah yes, the age old ritual of courtship. Feigning disinterest, playing it cool but charming, all to entice a potential. The beautiful mating dance of two humans seeking connection.Objectively and logically speaking, we have three options.Be alone.Change our standards.Or we can change ourselves.I believe it tends to be preferential to adhere to options two and three.Option two means that we make sure we’re not too closeminded. It means really considering…

What the Recent Harvard Study Says About Meditation

What the Harvard Meditation Study DidOver 8 weeks, participants spent an average of 27 minutes per day dedicated to the three mindfulness practices. To put it quite simply, the results were astonishing, and all the participants had no real prior experience with meditation or mindfulness.What the Harvard Meditation Study Found1. An Increase in MindfulnessCompared to the control group, the mindfulness practitioners experienced significant increases in measurements of mindfulness (acting with…

How to Earn Money Without Losing Your Soul

There is a cosmic irony to this law of the universe: the more we try, the more likely we are to fail. This law is true in sports, art, dating, earning money and just about everything else. The more we force effort, the more we repel the thing we want. The more pressure we put on ourselves, the more nervous we get and the more mistakes we make.Forced effort isn't…

How to Use Meditation to Resolve Workplace Conflict

Human beings have a funny habit of being very kind and polite to strangers, but when it comes to close friends, family and coworkers, we tend to lose ourselves and respond in anger and frustration. Because of the familiarity that develops, we get too comfortable and react instead of respond. We forget ourselves, where we are and what our goals are. When we’ve been working with the same people for…

Is It Bad to Avoid People Who Are Mean And Hurtful?

Q: Dear Todd, is it bad to avoid people who are mean and hurtful rather than to spend time with them? TODD ANSWERS: I think of it the way I think of art. I deeply love all art because it comes from a place of wishing to make the world a more beautiful place. However, I can’t hang every piece of art in my house, so I have to be…

Right Meditation Technique to Cure Restless Leg Syndrome

Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg Syndrome (RLS) can be very disruptive in people’s lives. It can lead to sleeplessness and thus a lack of focus, anxiety, and even depression. However, not many are aware that meditation can help cure Restless Leg Syndrome. How! You ask?…

7 Reasons Group Meditation is Better Than Solo Meditation

For some people, they have a very consistent solo meditation practice and they find it very enjoyable and beneficial. I would never want to tell anyone that the meditation they love is not good enough. Any meditation is absolutely wonderful. But, many other people, they can find meditating alone to be more difficult. Moreover, they may be able to get many benefits from doing it with a group of people and…

How to Use Meditation For Decision Making

We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to better decision making?In this article, I’ll tell you how it works and show you how to use meditation for better decision making.Meditation Makes Us SmarterMeditation makes us smarter?!?! It’s true! Meditation isn’t about shutting down our thoughts. It’s about becoming…