How to Stop Absorbing Other People’s Emotions

  • Post last modified:July 3, 2024
  • Reading time:2 mins read

Q: Dear Todd, I suffer daily because I work with animals - wildlife and domesticated. I see their suffering as a result of human beings every day. I don't know how to live my life without being in pain emotionally. How can I continue helping without suffering 24/7?Todd Answers: You are a warrior and a very kind-hearted empath. I know it can be so hard to be a warrior and…

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How to Decompress After a Stressful Situation

  • Post last modified:July 10, 2024
  • Reading time:1 min read

Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half our waking lives at work with bosses and difficult coworkers. It doesn't matter who you are or where you live, there are times in our lives where we feel overwhelmed, stressed out, and exhausted from the constant barrage of chaos.…

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It Bothers Me When Others Smoke or Vape Around Me

  • Post last modified:July 3, 2024
  • Reading time:2 mins read

Q: Dear Todd, I view smoking and vaping as negative habits and don’t want to be around people who do that, and don’t want to view them positively. I find these habits trigger me and make me pull away. Any suggestions?Todd Answers: That is very understandable. It's always difficult to see our loved ones or people we care about doing something harmful whether it's vaping or doing even more harmful…

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When Someone Fails Us

  • Post last modified:June 12, 2024
  • Reading time:3 mins read

It can be a hard and unwelcome lesson when someone we idolized shows us their humanness. We want to count on people, we hope we can rely on them, and until we learn this lesson, we expect people to always be there for us in the ways we need them to be.When someone fails us who we admire, when trust is broken, it can be earth-shattering. It can feel like…

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How to Go From Reacting to Reflecting

  • Post last modified:July 12, 2024
  • Reading time:1 min read

Q: Dear Todd, What Are Your Thoughts On Negativity?TODD ANSWERS: The thing about negative thoughts is that they are neither good nor bad, but clues to something going on below the surface.Like anything else that's undesirable, when negative thoughts arise, we can either get mad or sad about it. Or, we can be totally fine about it, accept it, investigate it joyfully, and be at peace with it. It's all…

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How to Love Yourself Before you Love Others

  • Post last modified:July 5, 2024
  • Reading time:3 mins read

Every single thing we experience outside of us is a projection of our own mind. If we lived in a tribe on an island with no connection to the modern world, we may think airplanes flying overhead were shiny birds. We can only experience the world based on our understanding, our mental state, and our emotional state.If we are hard on ourselves, we expect other people to be hard on…

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Do You Want Perfect Life? Here’s the Secret

  • Post last modified:July 5, 2024
  • Reading time:4 mins read

Many people wish for a perfect life. But the wise person knows that everything is already perfect because perfection is just a mental construct. Each person may have a different idea about what perfection means to them, but it is never more than a projection of one’s own conditioning. More on how to see beauty all around us in this video.If perfection is in the eye of the beholder, then…

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How to Break Free from Digital Addiction & Reconnect in a Tech-Obsessed World

  • Post last modified:July 20, 2024
  • Reading time:2 mins read

Q: Dear Todd, either it is the generation, or something else, but I feel, people are too attached to stuff - money, sex, food, Netflix, cellphones, etc. Have you seen that movie "ripped" when they fly from the 80s to today and they go to a mall and everyone is with their cells, and they think they're in a math convention cos everyone has a "calculator", it is what's happening…

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Why I Suddenly Lost the Peace & Joy I Once Had

  • Post last modified:July 5, 2024
  • Reading time:3 mins read

Q: Dear Todd, we have struggled badly the last 2 years with duality, and inner peace. It's because we don't want to continue working in corporate America & being online constantly promoting my small business. Ironically, 3 years ago we were peaceful, happy, having fun, able to relax, and were very into esoteric teachings, could follow through on meditating, doing yoga, being resilient & adapting better. Thought we were all…

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The Role of Spirituality in Coping with Cancer: 8 Tips

  • Post last modified:July 11, 2024
  • Reading time:11 mins read

Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As someone who has seen many loved ones go through this battle, this is a deeply personal topic for me.The fact of the matter is, cancer is one of the worst, scariest things many people will ever go through. When you’re…

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