How to Maintain Calm in the Time of Challenges

Our Stories Are Different, But We Are the Same

Though everyone’s story is different, we will all face challenges and difficulties. Some things will require urgent and decisive action, and others will call for patience and calm.

No matter our story, the best thing we can do is to practice being present and centered through the hard times and the good times. When we spend some time centering ourselves every day by just taking some deep slow breaths in peace, we prevent our challenges from accumulating and becoming unbearable.

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You deserve happiness.Your loved ones deserve happiness.

The Art of Gratitude | Short Film

Gratitude is the most important human emotion because it alone determines the quality of our life. This film is a roadmap back to our grateful hearts.