What is the Right Way to Practice Stillness
Q: How to practice stillness? Do we need to sit in silence and hold our breath? How to achieve inner stillness? Todd Answers: Ha! Please don’t hold your breath for too…
How to Practice Non-Attachment When We Live with Families
Q: I understand the attachment/pain, we all die in the end, but how can you not be attached to your loved ones/family, etc? How to practice non-attachment as a family…
When Your Kindness Doesn’t Get Returned by Others
Q: I have always loved everyone since I was young. But over time that love has died. I used to be a happy person but things have changed in me.…
Can Meditation Help Fight Depression?
There are many more questions that envelope the idea behind meditation and spirituality. But one of the major questions that everyone asks is can meditation help fight depression? Depression is…
This is Why Zen Meditation Will Make You More Zen
Zen Buddhism originated in China in the 5th century and is a mix of Taoism and Indian Mahayana Buddhism. It has since spread across Asia and recently to the West.…
What are the Benefits to Meditation and Why Should I Do It?
Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always…
Do You Think You’re Too Anxious to Meditate?
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for…
Meditation for Mental Health? Read This First.
Most people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize though is that there are now stacks of literature…
Finding Peace When Suffering is Happening in the Present Moment
What if there is suffering happening in the physical moment in the present moment? Todd Answers: There can be a pain in the present moment, but suffering can only happen…
Can Meditation Help with Organization & Decluttering?
Ever feel like your desk, your office, your room, your apartment or house are too disorganized. Or that your schedule, your sleep schedule, your goals and priorities are getting away…
