How I Quit Drinking and Smoking With Meditation
Ever since I was a teenager, smoking and drinking were the perfect things to take me away from the pressure, stress, and angst of growing up in a small town…
The Don’ts Of Meditation: What Not to Do
Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted…
Why Should I Meditate?
Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always…
How I Cured My ADD With Meditation
This is the story of I cured my ADD with meditation. When I was 13 years old, being a bit impulsive and a bit of a dreamer, neither of which…
Fall Asleep Quickly, Sleep Deeply with Meditation (2021 Version)
Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of…
Is Mindfulness Meditation Right for Your Kids?
Mindfulness meditation for kids is important as today, kids (as well as parents) have shorter attention spans than ever before. Things that were once commonplace like watching sunsets or staring…
Meditation Made Easy By EastWesticism
Find out about the best meditation center in Louisville, KY. Hear the founder's story of living with gurus in India, Buddhist monasteries in the Himalayan mountains, and shamans in the…
Can Meditation Help Fight Depression?
There are many more questions that envelope the idea behind meditation and spirituality. But one of the major questions that everyone asks is can meditation help fight depression? Depression is…
Why Meditation for Executives? De-stress for Success.
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot…
Do You Think You’re Too Anxious to Meditate?
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for…