There is only one way to overcome our worries, fears, anger and mental suffering — we must understand the nature of our mind. When we understand the mind's nature, we become free from its tricks, games and neurotic tendencies. In today's podcast, I share two simple steps to understanding the mind and freeing ourselves from the inner chaos. I talk about what the mind is, how to deal with it…
The past does not exist. Its scars may still exist, but scars cannot control us. In this moment, we always have a choice. We can choose to let the past control us, or we can choose to stay present. First, we have to recognize that our belief that the past controls us is actually a choice. When something bad happens to us, we subconsciously choose to change our ways so…
Q: Dear Todd, if you did immoral things before you were awakened to the universal truths will you be held accountable for those things in this life or future lives?TODD ANSWERS: Is a tiger responsible for killing a gazelle? I don’t think so. I think it is a creature living out its own nature based on its past karma/cause-and-effect. When we act with unawareness, we are not in control. Only…
Meditation is a powerful tool for managing emotions and creating a sense of peace and equanimity through emotional highs and lows. I would highly recommend it for bipolar.I recommend starting with repeating a #mantra. It’s easy and a good way to get started. After a few weeks, give breath meditation a try where you just focus on your breath. Start slow and try to work your way up to 20…
Does anyone here have a crystal ball that sees into the future? Do you have a genie’s lamp with unlimited wishes? And most importantly, do you think having those things would make you happier? Perhaps you’ve seen the Twilight Zone episode of the man who dies and goes to heaven. In heaven, he can have everything he could ever dream of just by thinking it into existence. Over time, the…
When we go on a downward spiral of negativity, underneath the thoughts are an attachment to those thoughts. This is the only reason we would mindlessly make ourselves suffer. Unconsciously, we want the drama, we want self-righteousness, we want the justified anger. AND, we unconsciously don’t want to let go, don’t want to accept, and don’t want to move on. The truth is, our value doesn’t come from others’ praise,…
Hello beautiful soul,It took me 10 years of not drinking alcohol to finally realize that during my 10 years of drinking I was without a doubt a total alcoholic. I didn’t think I was. But one day it dawned on me, when alcohol touches my lips, I will drink it until I pass out. It’s the darndest thing.For ten plus years of heavy functional drinking, I was drinking because I…
Money. We all need it, we all want more of it, and for most of us, there is no amount of it that will ever be enough. While providing for ourselves and our families is essential and noble, sometimes making money can come at the expense of ourselves, our fellow man, and the planet. So how can we earn money, get on that rat race, but maintain our ethics, continue…
If there are no mistakes in life because they are just opportunities to learn, what about when we keep making the same mistakes over and over again? Why can't things just go well for a while? Where is the lesson?! In today's podcast, I explore how even if we feel we are making no progress, we are actually improving in subtle ways constantly. I share how buried in what seems…
What role do rituals, traditions and religious communities have in an individual's path to spiritual awakening? Can religion help us reach our ultimate potential? Or, are they nothing but superstitions and fairy tales? Do they create positive outlets for spiritual growth, or do they simply further divide our already divided planet? In this podcast episode, I explore the pros and cons of going to church, temple or mosque. I dive…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
A newsletter not just for your mental health but also for your spiritual health.
