Have Anxiety and Fear, What to Do to Feel Calm?
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world since the COVID'19. We were all brought down to the knees…
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world since the COVID'19. We were all brought down to the knees…
Fighting Hatred with LoveThe Dalai Lama is a man who saw his own country violently conquered. It would be all too easy to become bitter. But instead, he forgives and…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
Q: Dear Todd, I think one must express their anger instead of suppressing it. Because suppressed anger leads to hatred which in turn leads to resentment and sorrow. And finally…
Q: Dear Todd, how can we eliminate stress when it feels like too high of a bar for us to achieve?TODD ANSWERS: Just like how our emotions can be dictated…
We can all reach a point where we just need to take a step back to recharge, recenter ourselves, and reflect in order to move forward. We're not machines. In…
Q: Dear Todd, I suffer from severe anxiety. I meditate regularly and I can relax and get into some deep states but when I finish up, I just go back…
Q: Dear Todd, what if you are in so much physical discomfort and have been for years and the only thing that seems like it will end this discomfort is…
Q 1: Dear Todd, how do I accept that life has no meaning? Don't we have to have a purpose in life?Q 2: Dear Todd, I find myself depressed because…
Q: Dear Todd, will you please give me encouragement on healing from a long-time illness? I'm told I can heal but I feel hopeless. TODD ANSWERS: I just want you…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
No thanks, I don't think I can handle all that good karma right now.
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