Can Christians Meditate or is it a Sin?
Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of…
Morning Meditation vs Evening Meditation: Which One Is Better For You?
A lot of people have both asked and answered the question, “When is the best time to meditate?” Is morning meditation better than in the evening? Until now, there has…
What’s the Deal With Humming Meditation?
Lately, it seems about a million new types of meditations have been invented and popularized. I get asked about a lot of them and while I don’t address every single…
Is There Such A Thing As Too Much Meditation?
With the rise in the popularity of meditation, many people are beginning to wonder if there is a downside to meditation. Some people have heard stories or read articles about…
Explaining Mindfulness to Children 101
Kids are much smarter than most people realize. They have a deep understanding of their feelings and an awareness and sensitivity to the world around them. This is why children…
Right Meditation Technique to Cure Restless Leg Syndrome
Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg…
Meditation in Seattle? Yep, it’s Here.
Anyone who says Seattle or Washington is behind the meditation times, just check out a class at EastWesticism. Seattle may not have as many green juice bars or compost parties…
This is Why Zen Meditation Will Make You More Zen
Zen Buddhism originated in China in the 5th century and is a mix of Taoism and Indian Mahayana Buddhism. It has since spread across Asia and recently to the West.…
Why Are Major Corporations Turning to Executive Mindfulness Meditation?
From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common. Many of those secret ingredients for success have to do with mindfulness.…
Coping with COVID Anxiety? The CDC Says Meditate.
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world. Never before in our lives did a simple trip to the…
