How do I Find Something to be Happy About? – Path to Peace Podcast
We all want to be happy. But how do we get it? What makes us happy? And how do we get that long lasting happiness we all seek. In this…
How to Forgive Myself for Past Actions? – Path to Peace Podcast
Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism…
How Many Meditation Sessions Does it Take to Start Experiencing Something? – Path to Peace Podcast
Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?! Our normal, thinking mind…
Finding the Middle Path in Thailand – Path to Peace Podcast
Buddha often speaks of the middle path. You can think of it as the Goldilocks path — not too hot, not too cold. But this doesn't just apply to food. It…
Does Chanting a Mantra Count as Meditation? – Path to Peace Podcast
With so many apps and gurus out there today, the number of types of meditations have exploded. There are ancient ones and brand new untested ones. So how do we…
How to Use Meditation to Gain Insights About Yourself? – Path to Peace Podcast
Meditation isn't just for chilling out. It is a powerful tool that trains our minds to be present, focused, aware, peaceful and joyful. It's not about the time we spend…
How to Not Get Overwhelmed with Whats Happening in Your Life – Path to Peace Podcast
Humanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear. This doesn't even include the stress it puts…
How to Get My Mind to Fully Embrace Meditation – Path to Peace Podcast
Oftentimes, when we first try meditation, our mind is the biggest obstacle. It will tell us all the reasons why we should stop, it will try to distract us the…
How Meditation Can Lead to Better Decision Making
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
How Does One Apply Meditation in Daily Life? – Path to Peace Podcast
Meditation isn't about the time we sit down with our eyes closed. It's about how that time impacts the rest of our day and our life. While the benefits of…
