Path to Peace How to Become Spiritual?
Today on the podcast I answer the question, "How can I become spiritual?" Before really answering this question, we have to talk about what the word "spiritual" even means. To…
Path to Peace Can ai Expand Our Consciousness?
The future is coming at us fast. If we look at the trend of where technology is headed, we can see robotics and software becoming smarter, faster, and smaller. In…
Path to Peace Shall I Meditate Before or After a Meal?
To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when…
Path to Peace Can I Meditate Standing?
Can I meditate while standing? Driving? Biking? Walking? Talking??? I get it. We all want to reach that blissed out feeling 24/7. So what's the best way to get there?…
Path to Peace The Best Meditation for Calming Inner Voice
Some people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant,…
Path to Peace How to Fight Jealousy
Jealousy can be one of our most insidious emotions that can end lifelong relationships. Instead of feeling happy for others' success, we feel negative emotions for which we put up…
Path to Peace How to Meditate for Overthinking
Most of us have a voice in our head that constantly searches for something to obsess about. It scavenges and scavenges endlessly. There is just no seeming endpoint for this…
Why Your Employees Need Meditation More Than Companies’ Happy Hours
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
Path to Peace What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?In this episode,…
Path to Peace Is Meditation More About Being Aware of My Inner World or Outer World?
When we meditate, where is the best place to put our focus? Within or out? This is a common question and the answer isn't as simple as one or the…
