Have Anxiety and Fear, What to Do to Feel Calm?
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world since the COVID'19. We were all brought down to the knees…
Feel Immense Hatred Towards Certain People, What to do?
Fighting Hatred with LoveThe Dalai Lama is a man who saw his own country violently conquered. It would be all too easy to become bitter. But instead, he forgives and…
Employees Need Meditation, Not Just Happy Hours
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
Shall We Express Our Anger Instead of Suppressing it?
Q: Dear Todd, I think one must express their anger instead of suppressing it. Because suppressed anger leads to hatred which in turn leads to resentment and sorrow. And finally…
Eliminating Stress Seems Like an Unachievable Goal
Q: Dear Todd, how can we eliminate stress when it feels like too high of a bar for us to achieve?TODD ANSWERS: Just like how our emotions can be dictated…
What to Do if You Feel Stuck in Life?
We can all reach a point where we just need to take a step back to recharge, recenter ourselves, and reflect in order to move forward. We're not machines. In…
How to Manage Severe Anxiety to Live a Peaceful Life
Q: Dear Todd, I suffer from severe anxiety. I meditate regularly and I can relax and get into some deep states but when I finish up, I just go back…
How to Gain Inner Peace When in Extreme Physical Discomfort
Q: Dear Todd, what if you are in so much physical discomfort and have been for years and the only thing that seems like it will end this discomfort is…
If There’s No Purpose to Our Lives, Why Are We Living?
Q 1: Dear Todd, how do I accept that life has no meaning? Don't we have to have a purpose in life?Q 2: Dear Todd, I find myself depressed because…
Finding Inner Peace When Dealing with Long-Term Illness
Q: Dear Todd, will you please give me encouragement on healing from a long-time illness? I'm told I can heal but I feel hopeless. TODD ANSWERS: I just want you…
