Can Gardening Replace Meditation?

Q: Dear Todd, I have noticed that I am most often in the moment when I working in my garden or when I am drawing. How can I extend this?

TODD ANSWERS: You bring up the wonderful distinction between meditative activities and meditation. While meditative activities force us to be present while doing that thing, meditation is the practice of training our mind to always be present.

Join 10,000 Mental Steps Challenge

You deserve happiness.Your loved ones deserve happiness.

The Art of Gratitude | Short Film

Gratitude is the most important human emotion because it alone determines the quality of our life. This film is a roadmap back to our grateful hearts.