Why Doesn’t my Mantra Seem to Work?
Why Doesn't my Mantra Seem to Work? Meditation is a very simple but powerful practice, and we don't need to add pressure or expectations to it. It does take time,…
Can we Meditate While Focusing on Nothing?
Can we Meditate While Focusing on Nothing? The thing is, being unfocused is just our normal state of mind. We typically go about our days just responding to whatever we…
I Can’t Sit Still and Meditate. What to do?
Can't Sit Still WhileMeditating A lot of people come and tell me they are having a hard time sitting still and meditating. However, meditation doesn't have to mean sitting still.…
What is Meditation All About?
The Purpose of Meditation After living with these monks, as a monk, for many months in a remote village in Thailand, I realized that meditation is about developing the skill…
My Negative Emotions Overpower me When I Meditate
How to Deal With Negative Emotions That Erupt When I Meditate While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up when starting…
Can Meditation Help me Become Less Angry?
Meditation for Anger Management To work on oneself, to admit our flaws, to face them head on and to overcome takes the greatest courage there is.We only yell out and…
Why Does Meditation Bring up Pain & Negative Emotions in me?
Q: Sometimes I wish I never started meditation. It brings up tremendous pain. Any advice? Why Does Meditation Make Some People Angry or Sad?Most of our lives are spent suppressing…
The Don’ts Of Meditation: What Not to Do
Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted…
How to Overcome the Curse of Perfectionism
Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes…
Which Meditation Technique Todd Recommends
Q: With so many mindfulness practices around, we would love to hear your top recommendations. Good old quiet meditation or something else? Todd Answers: There is no one best meditation.…
