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Read more about the article Why Doesn’t my Mantra Seem to Work?

Why Doesn’t my Mantra Seem to Work?

Why Doesn't my Mantra Seem to Work? Meditation is a very simple but powerful practice, and we don't need to add pressure or expectations to it. It does take time,…

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Read more about the article Can we Meditate While Focusing on Nothing?

Can we Meditate While Focusing on Nothing?

Can we Meditate While Focusing on Nothing? The thing is, being unfocused is just our normal state of mind. We typically go about our days just responding to whatever we…

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Read more about the article I Can’t Sit Still and Meditate. What to do?

I Can’t Sit Still and Meditate. What to do?

Can't Sit Still WhileMeditating A lot of people come and tell me they are having a hard time sitting still and meditating. However, meditation doesn't have to mean sitting still.…

Continue ReadingI Can’t Sit Still and Meditate. What to do?
Read more about the article What is Meditation All About?

What is Meditation All About?

The Purpose of Meditation After living with these monks, as a monk, for many months in a remote village in Thailand, I realized that meditation is about developing the skill…

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Read more about the article My Negative Emotions Overpower me When I Meditate

My Negative Emotions Overpower me When I Meditate

How to Deal With Negative Emotions That Erupt When I Meditate While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up when starting…

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Read more about the article Can Meditation Help me Become Less Angry?

Can Meditation Help me Become Less Angry?

Meditation for Anger Management To work on oneself, to admit our flaws, to face them head on and to overcome takes the greatest courage there is.We only yell out and…

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Read more about the article Why Does Meditation Bring up Pain & Negative Emotions in me?

Why Does Meditation Bring up Pain & Negative Emotions in me?

Q: Sometimes I wish I never started meditation. It brings up tremendous pain. Any advice? Why Does Meditation Make Some People Angry or Sad?Most of our lives are spent suppressing…

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Read more about the article The Don’ts Of Meditation: What Not to Do

The Don’ts Of Meditation: What Not to Do

Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted…

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Read more about the article How to Overcome the Curse of Perfectionism

How to Overcome the Curse of Perfectionism

Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes…

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Read more about the article Which Meditation Technique Todd Recommends

Which Meditation Technique Todd Recommends

Q: With so many mindfulness practices around, we would love to hear your top recommendations. Good old quiet meditation or something else? Todd Answers: There is no one best meditation.…

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  • Path to Peace Why Do I Keep Failing Over and Over Again?
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  • Why Doesn’t my Mantra Seem to Work?
  • Can we Meditate While Focusing on Nothing?
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About Todd Perelmuter

Join the journey in which Todd spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend 50 days meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
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