All fear stems from the same cause — our mind is trying to protect us from danger. But today, that mental relic is rearing its head even when we are not in any real physical danger. When we’re afraid of disappointing people, it tends to come from some experience in our past that left an indelible mark on our psyche. Someone at some time hurt us, made us feel worthless, and…
From Path to Peace With Todd Perelmuter NewsletterI heard a recent statistic that 27% of Americans are estranged from a close family member, and that number is likely far higher due to the stigma and shame around such difficult family situations. (More on how to survive a dysfunctional family in this podcast.)Relationships can be messy. We do not live in a utopia that cares first and foremost about creating healthy,…
From Path to Peace With Todd Perelmuter NewsletterYou are the co-director of this movie called life. It’s you and the universe. Like any great co-director, there’s got to be a little give and take. Naturally, we want a good relationship with our co-director. We’ve got to be open to their ideas, but we also have our own vision we need to respect and honor.Oftentimes, we fall into one of two…
From Path to Peace With Todd Perelmuter NewsletterThe events in our life do not have a tight grip on us. We have a tight grip on the events in our life. There is no reason for us to relive our worst moments in our head, obsess over our undesired circumstances, or live in constant worry about the future.Here’s the secret to becoming free from our thoughts:Whatever makes you lose your mind,…
From Path to Peace With Todd Perelmuter NewsletterIf you feel like you were meant to live in a group of loving, supportive people, that’s not an accident. It is hardwired in our DNA. Human beings for 99% of human history survived by living in tribes, villages and close-knit communities. This is why we feel loneliness and crave companionship.Today, it has become much more difficult to connect and form deep and…
Difficult people. We have all dealt with them, we will all surely deal with them again, and chances are very good that we've even been that person from time to time. So, how can we better deal with people who push our buttons? How can we prevent our own buttons from getting pushed? Luckily, the answer is the same for both. An interaction between difficult people is a battle of…
We live on a planet that is trying to juggle the wants and needs of 8 billion people. It's not easy, and that means that things can not always go our way. Sometimes there will be setbacks, obstacles and stumbling blocks on the path of life. We can either see these temporary setbacks as the opportunities for growth that they are, or we can let them define us failures.In this…
As you undoubtedly know, our society has become much more fragmented in recent years. All of America used to be able to connect at the office water cooler by joking about the most-watched show on TV the previous night. Today, people work remotely, live TV isn’t really a thing, and everyone is following the fake lives of strangers instead of their own friends and family. But! This fragmentation provides great…
If we overthink about it, life can be very confusing. There is so much information that we are bombarded with daily, from ads to movies, from social media to our in-person interactions. Within all of that information are subtle cues that tell us how life should be, what a perfect life looks like, and how you'll finally be happy if only (fill in the blank). But, all of that noise…
From Path to Peace With Todd Perelmuter NewsletterWe all need human touch and affection. (If you’re currently experiencing loneliness and a lack of physical touch, this video is for you.) It is as innate a drive as hunger and thirst. We love love, and so we seek it out, we crave it, and it is this force that has helped us work together to survive and thrive on this planet.It…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
Path to Peace - A newsletter not just for your mental health but also for your spiritual health.
