Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying? In today's episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and…
Q: Dear Todd, I am sitting in front of my window watching the birds at my bird feeders. I was wondering what your thoughts are about this morning activity which I do every morning over coffee. How different is this compared to a structured guided meditation? I think they’re both very similar in that they keep you in the present. It’s a very calming thing for me. Yes, my mind…
When we meditate, where is the best place to put our focus? Within or out? This is a common question and the answer isn't as simple as one or the other. Mindfulness is about becoming aware of both. But if that's the case, how do we divide up our attention between the two? Sometimes we can be so lost in our mind that we are completely unaware of our surroundings.…
Q: Dear Todd, Does universe know a negation or a negative? If you say it does the universe hears the opposite? I really get so confused sometimes with all the spiritual understanding. TODD ANSWERS: That’s a great question. Negation only happens when there is suppression or repression of a concept. For example, don’t think of a monkey. The mantra, “I do not need to be perfect, I do not need…
Kids are much smarter than most people realize. They have a deep understanding of their feelings and an awareness and sensitivity to the world around them. This is why children are never too young for mindfulness and meditation. Young children may not understand big words like interconnectedness and consciousness. But, they do understand the meaning behind these terms when explained to them properly. Better than even some adults who have…
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world since the COVID'19. We were all brought down to the knees owing to the pandemic. But since we can’t control many aspects of our lives, and we can’t run away from our worries, the best thing to do is transform the way we perceive these constant threats, face and overcome our…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy and unhealthy. That’s why more and more employees are looking for healthy ways to improve their lives, not just their nights. And it’s why employees need meditation more than company happy hours. The Benefits of Corporate Meditation for Employees When…
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot of people that meditation is only for monks. Moreover, people are also of the belief that you have to leave your comforts and luxuries when you venture into the world of meditation and spirituality. However, that is not true. Meditation isn’t…
So what the heck is corporate meditation? Isn’t it a waste of time? Will corporate meditation turn my employees into lazy hippies? Is it just superstitions and woowoo mumbojumbo? Just what can I expect in a corporate meditation program? This article will answer these questions and more.Workplace stress is the #1 cause of stress. We bring that stress home with us and it affects us in countless ways. It can…
What are Mindful Mondays Mindful Monday is a concept that encourages people to start their week in a mindful and intentional way. It's a day where people can take a moment to slow down, reflect on their priorities, and set their intentions for the week ahead. Some people may use Mindful Monday as an opportunity to meditate, practice yoga, or engage in other mindfulness practices. Others may simply take a…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
A newsletter not just for your mental health but also for your spiritual health.
