How to Clean Up the Mental Mess You Created
Make Life Less Chaotic I wish this wasn’t such a timely metaphor, but tragically due to the recent events in Ohio it is: a speeding train cannot reverse course instantaneously.…
Path to Peace What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying? In this…
How to Feel Contentment Despite Inevitable Chaos in Life – Path to Peace Podcast
Many of us try futilely to control every aspect of our lives. But control is an illusion. We can do our best to create a perfectly calm life, but life…
How to Forgive Myself for Past Actions? – Path to Peace Podcast
Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism…
