One person recently asked me, “Why do I get extreme tingling in my face and fingers when meditating?”

The fact is, it is not uncommon for a wide variety of sensations and reactions to occur when we meditate. It’s not the meditation that caused it. It’s the meditation that allowed this buried feeling/trauma/pain to come to the surface and start to heal.

No matter what comes up in meditation, allow it to be without any negative feelings about it. What happens when we do this is we train our mind to accept without negativity whatever is happening in the present moment. This is how the practice of meditation is the practice of life. Differing sensations will come and go. Simply watch them come and let them go. In this episode, Todd talks how to do just that.