How to Face Your Fears, Trauma and Demons?

We always have two choices in life: face or fester. You can either face your fears and overcome them, or you can let them fester underneath the surface. I have a dear friend who was the walking embodiment of fear. She was afraid of everything: ghosts, the water, even dogs. She told me she had “zero interest in spirituality,” but she let me teach her a simple meditation. She resisted…