What to Do if You Feel Stuck in Life?
We can all reach a point where we just need to take a step back to recharge, recenter ourselves, and reflect in order to move forward. We're not machines. In…
Do I have to Live a Life That Others Project on me?
Q: Dear Todd, there are distractions like the war in Ukraine or famine in a neighboring country, in my case Afghanistan, and people who are just trying to own more…
Feels Like Your Life Is Slipping Away?
There are two things taking place when we feel like our life is not going the way we hoped or wanted it to. The first thing is expectations — those pesky…
Path to Peace How to Overcome Meaninglessness in Life
In Viktor Frankl's book, Man's Search for Meaning, we learn how Holocaust prisoners were more likely to survive if they felt there was some meaning to their senseless circumstances. In…
How to Clean Up the Mental Mess You Created
Make Life Less Chaotic I wish this wasn’t such a timely metaphor, but tragically due to the recent events in Ohio it is: a speeding train cannot reverse course instantaneously.…
Carrying the Weight of the World on Your Shoulders?
When It Feels Like the Rug is Being Pulled From Under Your Feet How do our thoughts affect our emotions? Or, do our emotions affect our thoughts? What comes first,…
Path to Peace What Makes a Good Life?
The question, "What makes a good life?" has plagued philosophers and intellectuals for millennia. It is one of, if not the most important question for our species. Everything we do…
