The Don’ts Of Meditation: What Not to Do

Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted to this divine and magical world of meditation. However, there are some don'ts of meditation. Here are a few rules of meditation that are good to keep in mind before beginning.How Not to MeditateMany people ask me if there’s a…

7 Ugly Truths About 2-Minute Meditation Nobody’s Telling You

Whether it’s losing weight, getting rich, or becoming enlightened, countless people are selling get-it-quick schemes. With smartphones and smart TVs and Amazon, we’re so used to getting what we want when we want. We’ve become an instant gratification culture and many businesspeople are more than happy to cash in on that. But, here is the truth about 2-minute meditation that everyone should know about.Right now, there are people out there…

Right Meditation Technique to Cure Restless Leg Syndrome

Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg Syndrome (RLS) can be very disruptive in people’s lives. It can lead to sleeplessness and thus a lack of focus, anxiety, and even depression. However, not many are aware that meditation can help cure Restless Leg Syndrome. How! You ask?…

Path to Peace Why Has Meditation Turned Me Sad?

Sometimes, when we first start meditating, sadness and other extreme emotions may feel like they're being stirred up. But, these emotions aren't created by meditation, they are revealed by meditation. Most of our lives are spent distracted. We're always so busy doing, we don't pay any real attention to our inner world. In this episode, Todd goes into why these emotions come up in meditation, how we can process what…

Path to Peace Why Do I Have Weird Sensations While Meditating?

One person recently asked me, "Why do I get extreme tingling in my face and fingers when meditating?" The fact is, it is not uncommon for a wide variety of sensations and reactions to occur when we meditate. It's not the meditation that caused it. It's the meditation that allowed this buried feeling/trauma/pain to come to the surface and start to heal. No matter what comes up in meditation, allow…

Path to Peace Is 5 to 10-Minute Meditation Effective?

No matter what it is we put our effort into, we naturally want to see some results. And so the question really is,  "How long do you have to meditate to see results?" Meditation is much like working out, in that the more effort you put in the more results you will see. However, as you'll hear in this podcast, there are some important things to remember when looking at…

Path to Peace Shall I Meditate Before or After a Meal?

To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when it comes to eating before or after meditation. In this episode, I'll share the wisdom I learned on my travels. And, I'll share what I have found both in my own experience, as well as the experience of people I've…

Path to Peace Can I Meditate Standing?

Can I meditate while standing? Driving? Biking? Walking? Talking??? I get it. We all want to reach that blissed out feeling 24/7. So what's the best way to get there? Will standing meditation hurt or help? These questions and more will be answered in today's episode. I'll talk about the benefits to sitting meditation, why we sit, and what kind of effects standing will have on our practice. While we…

Path to Peace Can Meditation Give You a Bad Trip?

There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always doing things, the first few times where we put away all distractions and turn our attention inwards can be unpleasant. There may be repressed emotions and negative thoughts for us to confront. This episode explores the causes of these negative experiences,…