Why You Should Never Skip Meditation
Nobody’s perfect and we shouldn’t be too hard on ourselves if life stuff happens and we miss a meditation here and there. But, with few exceptions, we should do our…
6 Meditation Mistakes that Can Cause Anxiety
While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up. There are 6 common meditation mistakes that can cause anxiety.Whenever we try anything…
The Don’ts Of Meditation: What Not to Do
Meditation is an antidote to modern life. More and more people are beginning to understand this. Most of the world is now either planning to shift or has already shifted…
Is There Such a Thing as Too Much Meditation?
With the rise in the popularity of meditation, many people are beginning to wonder if there is a downside to meditation. Some people have heard stories or read articles about…
7 Ugly Truths About 2-Minute Meditation Nobody’s Telling You
Whether it’s losing weight, getting rich, or becoming enlightened, countless people are selling get-it-quick schemes. With smartphones and smart TVs and Amazon, we’re so used to getting what we want…
5 Biggest Myths About Meditation That You Shouldn’t Buy
Along with meditation’s sudden rise in the West came a lack of information, a great deal of misinformation, and even some disinformation. Here I’ll expose 5 myths about meditation that…
Right Meditation Technique to Cure Restless Leg Syndrome
Almost all of us have had restless legs at some point in our lives. We didn't think much of it. However, the problem is much severe for others. Restless Leg…
Path to Peace Why Has Meditation Turned Me Sad?
Sometimes, when we first start meditating, sadness and other extreme emotions may feel like they're being stirred up. But, these emotions aren't created by meditation, they are revealed by meditation.…
Path to Peace Why Do I Have Weird Sensations While Meditating?
One person recently asked me, "Why do I get extreme tingling in my face and fingers when meditating?" The fact is, it is not uncommon for a wide variety of…
Path to Peace Is 5 to 10-Minute Meditation Effective?
No matter what it is we put our effort into, we naturally want to see some results. And so the question really is, "How long do you have to meditate…
