Lately, it seems about a million new types of meditations have been invented and popularized. I get asked about a lot of them and while I don’t address every single one, Humming Meditation is one that seems to come up time and time again.Unlike a lot of other new-age types of meditation, using the voice in various ways — such as chanting, singing, or saying a mantra — has been…
The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to achieve. There is no future outcome that we desire. There is only the here and now. We do it for the sake of doing it. It is only in this way that all the benefits of meditation can come. Todd…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
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