The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to achieve. There is no future outcome that we desire. There is only the here and now. We do it for the sake of doing it. It is only in this way that all the benefits of meditation can come.
Today, Todd talks about the proper way to incorporate meditation into our busy lives, some incorrect assumptions people may have about meditation, and the Zen view on meditation that can help us get the maximum benefit from meditation right away.
In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
Try this to learn more about remaining mindful and calm and you will feel a bright, beautiful shift in your being. Do share it with those who need it.
Be sure to follow @toddperel on Twitter, Instagram and Facebook for uplifting messages, tips and inspirations.
Check out our podcast on Spotify, iTunes or Google for answers to common questions.
Let us clutter your inbox with the newsletter that will help you DEclutter your mind and your life. I promise not to send you too much awesome content.