From Path to Peace With Todd Perelmuter NewsletterHello my friend,With focus, we can choose what we focus on. We can focus on disturbing thoughts and emotions, upsetting events that may happen, which we have no control over, and unfortunate events that happened in the past that we cannot change.Or, we can focus on the blessings in our life and the positive changes we can make that are in our control.…
Hello my friend, So, continuing from last week’s newsletter... How do we communicate to our subconscious mind that our defense mechanisms are useless, counterproductive, and harmful? The subconscious mind doesn’t blindly believe in our words. It’s been lied to before. It only trusts what it sees, experiences, and what is repeated. Here are the 4 ways to open up a direct line of communication to our subconscious: Visualization See your…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Do these thoughts sound familiar when you've begun to try meditation: This is taking forever! How long until I feel something? Am I even doing anything?!?!Our normal thinking mind will grasp at anything to latch onto, and many of us have had thoughts like these. However, even though…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.The only wrong way to meditate is to not meditate. Some types of beginners’ meditations have certain benefits and more advanced types have different ones. But if you take the time to turn your attention inward, you will have more peace and gain a deeper insight and understanding…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.There is no one best meditation, just like there isn't one best medicine that treats every illness. Each meditation has its own benefits. For most people, a mantra helps calm the chaotic mind. After doing this for a while, moving on to breath-awareness meditation becomes easier. With heightened…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Some people became depressed or anxious. Others became restless. And some people feel all of their senses uncomfortably heightened. These people are not experiencing issues from meditating too much. It is from not meditating enough. They had spent all of their lives lost in constant thought, always doing, never…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.A mantra trains our mind in the lost skills of focus, patience, and concentration. It puts us in a very relaxed state that de-stresses us and provides many health benefits. Some people will find it difficult at first. When we're used to constant stimulation, constant doing, and constant…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.A lot of people tell me they have a hard time sitting still and meditating. However, meditation doesn’t have to mean sitting still. The context of meditating isn’t about being still. It is about being present. It is not about having no thoughts. It is about being free…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Meditation is about developing the ability to let go. As we sit in meditation, we watch our thoughts come, and we let them go. Over and over. We let go of the past and the future and stay rooted in the present. We let go of our ego…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.You are about to begin the single greatest daily habit you could ever do. Meditation improves every single aspect of a person’s life in countless ways. This is the only reason meditation has been passed down from generation to generation for thousands of years.I believe that everyone can…
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