Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes…
For some people, they have a very consistent solo meditation practice and they find it very enjoyable and beneficial. I would never want to tell anyone that the meditation they…
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for…
Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work.…
Being a mother is the hardest, most challenging, and most rewarding job on the planet. It can too often be thankless, the pay is lousy, but it is also the…
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world. Never before in our lives did a simple trip to the…
This is the story of I cured my ADD with meditation. When I was 13 years old, being a bit impulsive and a bit of a dreamer, neither of which…
A new study on meditation was recently published by several Harvard Medical School professors. It has revealed startling results and implications for how corporations can incorporate meditation into their companies.…
In this episode of Meditation Made Easy by EastWesticism, Todd Perelmuter shares how meditation is really just humanity's natural state of being. In the modern age, however, we have to…
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