How Do I Know I Need Meditation?

“The greatest relationship we’ll ever have is with ourselves, yet so many people don’t take the time to know what makes them truly happy.” – Todd PerelmuterWelcome to the first step on the path to peace. Before you can heal thyself, you must know thyself. Once you finish this short quiz, you’ll be able to achieve the following:Know yourself better.Know where you are.Discover where you want to be.Understand how to…

Do Video Games Count For Being in the Present Moment?

Unfortunately they are neither in the here nor in the now. But, they do simulate presence because it's so captivating of our attention. However, the key is to feel that presence without needing hyperstimulation. Path to Peace with Todd Perelmuter Newsletter https://youtu.be/HO3ovPHEY7c

Can Meditation Help Fight Depression?

There are many more questions that envelope the idea behind meditation and spirituality. But one of the major questions that everyone asks is can meditation help fight depression? Depression is one of the most common yet most debilitating forms of mental illnesses a majority of us are suffering from today.The idea is that with meditation, you can begin your journey towards healing from this demon of depression. But what is…

This is How You Experience Stillness of Mind

Q: Dear Todd, how can I practice stillness?TODD ANSWERS: It is much better to practice watching your breath because your breath is always with you. You don’t have to try to freeze, because your brain will always be receiving information (light, sound, etc…). But what you can practice is stilling your focus.Focus on one thing very intently, whether it’s your breath, a mantra, or a flower. And just practice extended…

11 No-Fail Ways to Practice Mindfulness at Work

Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work. In this episode, Todd goes into great detail about how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult…

When the Present Moment Becomes Boring

From Path to Peace With Todd Perelmuter NewsletterBoredom may feel like a natural emotion or viewpoint, but nothing could be further from the truth. Boredom is born out of a resistance to the present moment. It is not a natural state to be bored. Boredom does not naturally arise out of a beautifully still, silent moment. Has any wild animal ever been bored?Boredom arises out of a comparative mindset conditioned…

My Experience at Buddhist Thai Monastery Taught Me This

Buddha often speaks of the middle path. You can think of it as the Goldilocks path — not too hot, not too cold. But this doesn't just apply to food. It applies to our spiritual path as well. We don't want to be too lazy and get no results, but we also don't want to be too rigid so that we either burn out or we become too extreme about it…

Practical Ways to Add Mindfulness to Everyday Life

Meditation isn't about the time we sit down with our eyes closed. It's about how that time impacts the rest of our day and our life. While the benefits of meditation naturally spill out into our day, there are a few easy things we can do to bring even more mindfulness, peace and patience into our daily life. In this episode, Todd shares those tips and tricks for living our…

Is It Really Possible to Teach Mindfulness to Kids?

When is the right age to teach mindfulness to kids? How do you do it? Should you do it? In this podcast, Todd answers these questions and many more about teaching mindfulness to children.While kids may not suffer from the same stresses as adults and may not need to get the same benefits as adults, mindfulness for kids comes with countless other benefits. Studies have shown that kids who learn…

How Mindfulness Leads to Success in Professional & Personal Life

Some people think spirituality and business don't mix. But I have noticed time and time again that when people become spiritual, they become more successful. Whether it's Ray Dalio, billionaire CEO and investor who discovered the benefits of meditation, or Elon Musk who infuses his Neuralink and SpaceX enterprises with the mission of expanding human consciousness, spiritual human endeavors often produce the greatest value. Not just for our wallets either,…