What is the Right Way to Practice Stillness
Q: Dear Todd, how should we practice stillness? Do we need to sit in silence and hold our breath?How to achieve inner stillness TODD ANSWERS: Ha! Please don’t hold your breath…
How Can Mindfulness Help in Saving Money
Q: Dear Todd, how can mindfulness help in saving money?TODD ANSWERS: When we are fully present, we make smarter decisions because we are not off somewhere else.Saving money, investing money,…
Step into This One, Eternal Present Moment
While we may feel like we are the operators of our bodies, the truth is that we are temporary inhabitants. I am watching the Todd show, and you are watching…
How Can Meditation Benefit You? 8 Powerful Reasons
Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always…
When the Present Moment Becomes Boring
Boredom may feel like a natural emotion or viewpoint, but nothing could be further from the truth. Boredom is born out of a resistance to the present moment. It is…
Can Meditation Help Fight Depression?
There are many more questions that envelope the idea behind meditation and spirituality. But one of the major questions that everyone asks is can meditation help fight depression? Depression is…
Before You Distract Yourself Again
Smartphones are like refrigerators on steroids. Remember the old days? We’d go to the fridge, open the door, and be so overwhelmed with all of the stuff inside that we…
Is There Such a Thing as Too Much Meditation?
With the rise in the popularity of meditation, many people are beginning to wonder if there is a downside to meditation. Some people have heard stories or read articles about…
Path to Peace How to Observe Your Thoughts
We hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally,…
Path to Peace What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying? In this…
