How to Use Meditation to Fight Procrastination

Q: Dear Todd, when you don't do what you are supposed to do and procrastinate and daydream and use the internet then how do you love yourself or protect yourself from your negative self-talk? When you know an exam is near and everyone is studying and you are still not able to let go of your bad habits?Todd Answers: There is a lot to talk about. But let's skip the…