Trouble Sleeping? Here’s How to Use Meditation to Sleep Fast

Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of deep, rejuvenating, restful sleep. On the other hand, meditation can help us calm the mind, relax the body, and help us drift off peacefully and easily into the best sleep we’ve ever had. Here, I’ll talk about the things that…

Can Meditation Help Me Sleep Better? Can It Replace Sleep?

When we think of health, we often just think of diet and exercise.  But, as important as what we eat and how much we move is sleep. We live in a world right now where not sleeping is almost seen as a badge of honor. Unfortunately, that badge of honor comes with higher rates of obesity, Alzheimer's disease, and so many other brain and body problems.In this podcast, Todd responds…