Fighting Hatred with Love
The Dalai Lama is a man who saw his own country violently conquered. It would be all too easy to become bitter. But instead, he forgives and loves. He puts all of our measly everyday squabbles to shame. If he can find compassion for his invaders, we too can find it for our rude coworkers, family feuds, and former friends.
No matter the question, love is always the answer. Forgiveness is freeing. You can find the video “loving kindness meditation” on my YouTube. This meditation will help you in filling your heart with more love and less hatred.
Guided Loving Kindness Meditation
Get Peace & Calm Delivered
Receive the tools and insights for living a life free from fear, negativity and stress.
Other Useful Spiritual Resources:
Why Does Meditation Bring up Pain & Negative Emotions in me?