Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy and joyful, on the inside we may be harboring very destructive and painful emotions that we aren’t even aware of.
To deal with repressed emotions, we must first recognize the telltale signs, explore their origins, and allow ourselves to feel and heal. In today’s podcast, I share how we can discover our repressed emotions and how to express them in a healthy and positive way.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.