How to Practice Mindfulness at Work (5 Tips That Never Fail)

Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work. In this episode, Todd goes into great detail about how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult…

How to Use Mindfulness to Manage Emotions

Q: Dear Todd, I am chaos, and I create it in everything I do and I want to stop it. I feel like a phony when I let my emotions take over.TODD ANSWERS: Don't be afraid of being a phony when your genuine emotions take over. Clearly you are trying to communicate something that is important to you. The more we practice not losing ourselves to these emotions (mindfulness), the…

6 Ways to Use Mindfulness for Managing Emotions at Work

Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work. Or maybe a coworker is trying to pass their work off onto you. Or maybe you just see someone wearing the same outfit as the one you just bought yesterday. Suddenly, our heart rates go up. Muscles tense up.…

Path to Peace How to Deal with Repressed Emotions

Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy and joyful, on the inside we may be harboring very destructive and painful emotions that we aren't even aware of. To deal with repressed emotions, we must first recognize the telltale signs, explore their origins, and allow ourselves to feel…