No matter who you are, no matter where you live, no matter how rich or how poor, job or no job, we can all fall prey to that creeping dissatisfaction that can ruin our lives. Fortunately, peace and happiness are possible for each and every one of us. Right here. Right now. We can accept where we are, we can work towards a brighter future, and we can love every…
Choosing the right corporate meditation teacher for your company is no easy task. Given below are the four questions you should ask yourself when determining which corporate meditation workshop and instructor is right for your organization. Then, you will surely avoid catastrophe and set your company up for greater productivity. Not only this, but it will also lead to greater mental health, fewer employee conflicts, more job satisfaction, and lower…
Q: Dear Todd, I work in a restaurant and the environment is usually very negative and toxic. What's the best way to deal with negative and difficult people without getting triggered?Todd Answers: That is so draining to be surrounded by people who bring you down day after day. The best thing to do is focus on people's energy rather than what they say. I don't mean some invisible mysterious energy. I…
Who you are is who you’ve chosen to be. Who you will be depends on the choice you make now.You are not your genes or the luck of your circumstances.You are not your surroundings or your influences.You are not what you eat or what you do.You are what you choose.Whether it's a conscious choice or an unconscious one is up to you. You are a collection of your choices. What…
Difficult people. We have all dealt with them, we will all surely deal with them again, and chances are very good that we've even been that person from time to time. So, how can we better deal with people who push our buttons? How can we prevent our own buttons from getting pushed? Luckily, the answer is the same for both. An interaction between difficult people is a battle of…
Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work. In this episode, Todd goes into great detail about how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult…
Lawyers and StressI have known many lawyers in my life, from family members to dear friends. They are the nicest, smartest and funniest people to spend time with. They tend to be the most fun people to be around because their jobs are so stressful that they are very good at knowing how to blow off steam, sometimes in healthy ways and frequently in unhealthy ways.Because being a lawyer can…
Success Starts and Ends with a Peaceful, Stress-Free MindAccording to Stress.org:90% of all doctor visits are for stress-related ailments or complaints.63% of all U.S. workers are ready to quit their job due to stress.Businesses lose up to $300 billion annually due to workplace stress.56% of employees say stress and anxiety impact their performance.76% of workers say stress affects their relationships, 66% say it affects their sleep, and 54% say it…
Guest PostAthletes experience mental health issues like depression, anxiety, and burnout. The pressure to perform and meet expectations can take a toll on an athlete's mental well-being.Meditation can be a powerful tool for athletes to incorporate into their self-care routines. It can help them manage stress, improve focus, and enhance their overall well-being. In this article, we will explore the benefits of meditation for athletes and provide tips on how…
There is a cosmic irony to this law of the universe: the more we try, the more likely we are to fail. This law is true in sports, art, dating, earning money and just about everything else. The more we force effort, the more we repel the thing we want. The more pressure we put on ourselves, the more nervous we get and the more mistakes we make.Forced effort isn't…
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