Q: Dear Todd, when it comes to “sitting with whatever comes up”, could you please elaborate on what that would look like? I want to make sure I understand it so I don’t possibly create an unnecessary experience.
TODD ANSWERS: Normally, when uncomfortable feelings come up, we take out our phones, turn on the TV, dive into our work, grab a drink or bite, or anything else to lift us up and take our minds off. Instead, just witness the sensation, thoughts and emotions for a few minutes, exploring with neutral curiosity until you realize that the emotions are not too scary to face or so unbearable that we must escape
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