What is the True Nature of Reality?
True Nature of Reality If an atom’s nucleus were the size of a peanut, the atom’s empty space would be the size of a baseball stadium. If the empty space…
How Can Unkind Self-Talk Affect Your Mental Health?
When we grow up being punished and criticized, negative reinforcement becomes the only form of motivation we know. When we are brought up by tough teachers or parents who thought…
Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…
Path to Peace How to Observe Your Thoughts
We hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally,…
Path to Peace What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying? In this…
