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Read more about the article How do I Stop Thinking About Thinking?

How do I Stop Thinking About Thinking?

How do I Stop Thinking About Thinking? It's impossible to think about not thinking. All we can do is become fully present, which takes practice. When we are thinking, we…

Continue ReadingHow do I Stop Thinking About Thinking?
Read more about the article Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts

Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts

Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…

Continue ReadingPath to Peace Guided Meditation to Deal with Uncomfortable Thoughts
Read more about the article Path to Peace How to Observe Your Thoughts

Path to Peace How to Observe Your Thoughts

We hear the phrase, "Observe your thoughts,"  but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally,…

Continue ReadingPath to Peace How to Observe Your Thoughts
Read more about the article How to Stop Overthinking? (The Most Effective Way)

How to Stop Overthinking? (The Most Effective Way)

How Can I Stop Overthinking? Is It Even Possible? Understanding Our MindsOur minds are thinking machines, constantly jumping from thought to thought, constantly looking for something to overthink and obsess…

Continue ReadingHow to Stop Overthinking? (The Most Effective Way)

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About Todd Perelmuter

Join the journey in which Todd spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend 50 days meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
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