Getting Rid of Bad Habits Permanently (A Complete Guide)

How to Get Rid of Bad Habits When There is Unprocessed TraumaAll addiction stems from unprocessed trauma. We feel some kind of pain, lack, discomfort or discontent in our body, and we seek out pleasures to provide relief. When we rely on that relief as a crutch to end those negative thoughts, it becomes an addiction.Every time we repeat a bad habit we strengthen those neural pathways in our brain,…

How to Control Your Bad Habits (The Spiritual Solution)

Getting Rid of Your Unhealthy Topics When we turn our attention inward, insights, ideas, wisdom and understanding arise. We allow space for ideas to enter. We also become experts in how our mind works. We no longer fall for the trap of neurosis because we are highly aware of its delusion. We no longer feed negativity because we now notice the patterns and can predict when it will come. We…

What if Others’ Bad Habits Disturb Your Inner Peace

Q: Dear Todd, I view smoking and vaping as negative habits and don’t want to be around people who do that, and don’t want to view them positively. I find these habits trigger me and make me pull away. Any suggestions? Todd Answers: That is very understandable. It's always difficult to see our loved ones or people we care about doing something harmful whether it's vaping or doing even more…

How to Get Rid of Your Bad Habits Through Meditation

Q: Dear Todd, I have many bad habits. How can I transform myself? Todd Answers: My best advice for you, as someone who used to have many addictions, is to be patient and start with the addiction that is most disruptive (it was alcohol for me). Then work your way down from there one at a time. Trying all at once can often be impossible. If you fail, keep trying…