Everyone is Judging Me

Q: Dear Todd, I feel like everyone is judging me and hating me. It’s making it difficult to have a peaceful life. What should I do?People are usually too busy thinking about themselves than other people. We just have to do our best to make sure that other people's karma doesn't bring us down. Join The 10,000 Mental Steps Challenge There is nothing more important than your mental peace https://youtu.be/OTjIlaaEqbk

Cleaning Up Mental Mess & How Important It is For Your Growth

Make Life Less ChaoticI wish this wasn’t such a timely metaphor, but tragically due to the recent events in Ohio it is: a speeding train cannot reverse course instantaneously. It has so much inertia that it can only be stopped very slowly, and only once it’s stopped can it begin the gradual acceleration in the other direction.Our habits, especially our mental habits, are like speeding trains. When we are born,…

Reason Why You Haven’t Found Peace & What to Do

Q: Dear Todd, I'm 49 and have not found peace yet. I have all the time in the world to meditate, eat healthy and exercise but it is hard to take the first step. Hoping I will get on the path of enlightenment and will start moving instead of being lazy and wishing for it. Any thoughts?TODD ANSWERS: Try not to carry all your ambitions and goals on your shoulders…

Change That Internal Story: Here’s How To Do That

When we grow up unaccepted, unliked, and under appreciated, it’s a totally normal reaction to internalize those feelings. This is our way of making sense of the world — if people keep taking their anger and hurt out on us, we will begin to think that we are the problem and that we deserve it.If left unnoticed and untended to, this belief system can cause us to accept mistreatment and abuse…

Path to Peace How Do You Accept What is When There is Real Danger and Evil in the World?

Someone recently asked me how I can suggest that even people in Ukraine respond with love when they're lives are in danger. The person went on to tell me that they struggle with spirituality because "we have fear for a reason and if a bear is charging at you, it doesn't care if you respond with love or not, it will still eat you. If you respond with fear, maybe…